Understanding Haemorrhoids: Causes, Symptoms, and Management

Haemorrhoids – not exactly the kind of thing you bring up over coffee, right? But if you've experienced them, you know how uncomfortable a...

Breaking the Silence on Post-Surgery Scar Care: You Deserve Better

When it comes to post-surgery recovery, one glaring gap in care stands out: scar management. Many women, after undergoing life-chang...

Join me in this 3 minute video as I walk you through LymphaTouch:

How it works, what to expect during treatment, and the different suction cups and treatment settings I use to tailor the therapy exac...

When Should You Get Back to Running Postnatal?

Running is the preferred activity for many people, offering freedom, fitness, and much needed headspace.

After having a baby, it can be tempting to hi...

Unlocking Recovery: How LymphaTouch Supports Scar Healing

I am delighted to be the first in Donegal to integrate LymphaTouch technology into my Scar Therapy treatments here at Down Below Physio clin...