Down Below Physio
with Lorraine Boyce
Pelvic Floor, Pregnancy and Postnatal Physiotherapy, including internal assessment and treatment. I work with clients who have pain and pelvic floor problems who want to feel their best again.
Down Below Physio
with Lorraine Boyce
Pelvic Health and Hormonal Health Physiotherapy.
Pelvic Floor, Pregnancy and Postnatal assessment and treatment.
Perimenopause and Menopause assessment and advice.
Meet Lorraine
Hi my name is Lorraine Boyce. I am a Pelvic Floor Physiotherapist and founder of Down Below Physio. I’m here to help you if you have any pain or pelvic health issues such as bladder or bowel incontinence, pelvic organ prolapse, painful sex, diastasis recti or pelvic girdle pain.
My passion is to help you stay fit and strong during your pregnancy, and to support your postnatal recovery, guiding your return to exercise with confidence and helping to rehab and tone your pelvic floor muscles and ‘mummy tummy’.
I can discuss your hormonal health with you and help you to restore balance in your system, especially during menopause.
I can help you get back to your feeling your best through a one to one appointment with me at my clinic or through an online video consultation.
my Services
Womens Health
Musculoskeletal pain and pelvic floor issues. Pregnancy physiotherapy and postnatal mummy check ups. Hormonal health in Menopause.
Mens Health
I treat musculoskeletal and pelvic floor issues including chronic pelvic pain, and bladder/bowel/erectile dysfunction, including post-operative rehabilitation.
Webinars
I want you to feel informed and supported through my webinars on a range of pelvic health and hormonal health topics. Knowledge is power!
Online Courses
My pelvic floor and menopause health interactive courses allow you to avail of my clinical expertise 24/7 through pre-recorded content and you can also join me online to exercise with me and for Q&A.
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Online courses
Perimenopause and
Menopause Course
Learn about Perimenopause and Menopause - symptoms, diagnosis, impact on long term health.
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HRT - what HRT is, types of HRT, risks and benefits.
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Gut health and nutrition, stress management and lifestyle solutions to optimise hormonal health
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Pelvic health in menopause
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Exercise and Fitness in menopause
Pelvic Floor
Course
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Learn to strengthen a weak pelvic floor and relax an overactive pelvic floor.
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Information and guidance for pelvic pain, painful sex, incontinence and prolapse.
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Pelvic floor exercises : Improve your technique and confidence!
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Stay consistent and motivated! Support to keep you disciplined.
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Blog posts and videos on pelvic health - knowledge is power!