Down Below Physio
with Lorraine Boyce
Pelvic Floor, Pregnancy and Postnatal Physiotherapy, including internal assessment and treatment. I work with clients who have pain and pelvic floor problems who want to feel their best again.
Down Below Physio
with Lorraine Boyce
Pelvic Floor, Pregnancy and Postnatal Physiotherapy, including internal assessment and treatment. I work with clients who have pain and pelvic floor problems who want to feel their best again.
Meet Lorraine
Hi my name is Lorraine Boyce. I am a Pelvic Floor Physiotherapist and founder of Down Below Physio. I’m here to help you if you have any pain or pelvic health issues such as bladder or bowel incontinence, pelvic organ prolapse, painful sex, diastasis recti or pelvic girdle pain.
My passion is to help you stay fit and strong during your pregnancy, and to support your postnatal recovery, guiding your return to exercise with confidence and helping to rehab and tone your pelvic floor muscles and ‘mummy tummy’.
I can help you get back to your feeling your best through a one to one appointment with me at my clinic or through an online video consultation.
my Services
Womens Health
I assess and treat musculoskeletal pain and pelvic floor issues. I offer pregnancy physiotherapy and postnatal mummy check ups.
Mens Health
I treat musculoskeletal and pelvic floor issues including chronic pelvic pain, and bladder/bowel/erectile dysfunction, including post-operative rehabilitation.
Online Workshop
My workshops are informative and interactive, and cover key pelvic health, pregnancy and postnatal topics.
Programmes
My pelvic floor, pregnancy and postnatal programmes allow you to avail of my clinical expertise, access pre-recorded exercise content 24/7 and join me for online live workouts and Q&A.
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Fitness Programmes
Pregnancy
Package
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Strengthen your pelvic floor and core muscles.
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Access pre-recorded exercises and live workouts.
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Birth preparation - connect to your breathing and relax your pelvic floor.
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Get advice and information about perineal massage, birthing positions etc.
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Get support and answers with live weekly Q&A.
Postnatal
Package
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Pre-recorded information videos and live Q&A on topics like Diastasis Recti, C section Scar Massage.
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Guided progressive strength training for your pelvic floor and core.
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24/7 access to pre-recorded exercises and live workouts.
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Return to exercise advice.
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Pelvic floor recovery - bladder control, prolapse, pelvic floor tears.
Core and
Conditioning
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Strengthen and condition at home with me!
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Live workouts to guide you, minimal to no equipment required.
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Pre-recorded flexibility section in addition to the live mobility sessions.
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There's a focus on core stability exercises as well as higher intensity workouts.
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Stay motivated, get results!
Pelvic Floor
Programme
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Learn to strengthen a weak pelvic floor and relax an overactive pelvic floor.
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Ideal if you have pelvic pain, painful sex, incontinence or prolapse.
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Improve your technique and confidence.
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Struggle to stay consistent and motivated? Forget to do your squeezes?
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Learn self massage and mobilisationg techniques. Weekly Q&A for support!