Services

PREGNANCY & BIRTH

Relieve Pelvic Girdle Pain, learn how to do Pelvic Floor Exercises and Prepare for your Birth with In-Person Physiotherapy and Online Courses.

POSTNATAL RECOVERY

Book a Postnatal Check Up after a Vaginal or C-Section delivery, get the advice and guidance you need to support a full recovery after delivering your baby.

PELVIC HEALTH

Guidance on Pelvic Floor Exercises, discuss Hormonal Health, Pre/Post Surgery care, Bladder/Bowel Incontinence, Prolapse and more..

PREGNANCY

AND BIRTH

I can help you relieve Pelvic Girdle Pain and any Pregnancy-Related Pain you may be experiencing. I can assess your movement patterns and treat the symptoms by addressing the cause of it.

I can advise you about exercise in pregnancy, and how to make any modifications as you progress through your pregnancy. I can tailor advice and exercise to your needs so you can be pain-free and feeling good.

I can teach you pelvic floor exercises and help you to feel ready and empowered for birth (perineal massage, pushing and breathing strategies, birth positions and so much more).

Check out my Online Birth Prep Course!

So take care of yourself and bump! Get in touch to make an appointment to come see me at Down Below Physio Clinic.

Book A Pregnancy Appointment

POSTNATAL

RECOVERY

A POSTNATAL CHECK UP can help support your recovery:

- Pelvic Floor Exercises

- Management of a Perineal Tear/Episiotomy

- Bladder and Bowel Incontinence

- Pelvic Organ Prolapse

- Diastasis Recti, Core Strengthening

- C Section Scar Mobilisation

- Readiness to Return to Exercise Screening

- Back, Hip or any Musculoskeletal Pain

It’s never too late to get a postnatal check, whether it’s 6 weeks or 6 years!

This is a 60 minute consultation, with optional follow-up appointments as required.

Book A Postnatal Check Up

PELVIC

HEALTH

Pelvic Floor Physiotherapy can treat the issues you have “down below”, such as Bladder or Bowel Dysfunction, Pelvic Organ Prolapse or Pelvic Pain.

You can have relief and freedom from your Pelvic Floor symptoms, without pads or embarrassing leaks. You can have control again and get back to being you!

Your Pelvic Floor may be weak or overactive, I can assess this for you. I can teach you how to do pelvic floor exercises correctly and keep you motivated with a structured plan.

It's great to take care of issues early, but it's also never too late to start making things better for yourself. You deserve to enjoy the freedom that comes from a healthy, well-functioning Pelvic Floor.

I can do a vaginal examination as part of a Pelvic Health appointment, but only if you're happy with that. I can also assess and advise without it as well, including doing Online Pelvic Health Consultations.

Book A Pelvic Health Appointment

ABDOMINAL

REHAB

Separation of the abdominal muscles commonly happens with pregnancy (you may notice doming or bulging at the midline).

C Section scars often have areas of thickened adhesions either on the surface layer or in the deeper layers which benefit from C Section scar tissue massage and mobilisation strategies.

Your abdominal muscles in general need to be re-conditioned after the stretch weakness that they experience during pregnancy. It can be hard to know where to start, what to do, what’s safe.

I can help assess your abdominal muscles postnatal and provide you with the guidance to mobilise, strengthen and tone them effectively.

Book A Postnatal/Pelvic Health Appointment