VAGINAL BIRTH PREPARATION
Get birth-ready with instruction in perineal massage, proven to reduce your risk of sustaining a severe tear and the need for interventions.Â
Plus, you'll get a bundle of bonus resources to help you feel fully prepared and confident for the big day!
Learn MoreC SECTION SCAR TRANSFORMATION
Heal your C-section scar the right way! This step-by-step course will help you reduce pain, sensitivity, and overhang, so you can achieve a smoother, softer, and more comfortable scar.
Don't miss the bonus blueprint to regaining core strength!
Learn More'DOWN BELOW' PERINEAL MASSAGE
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Get Ready for Birth with Expert Guidance from a Pelvic Health Physiotherapist!
Feeling anxious and unprepared for birth? Confused about your birth prep? You’re not alone—but you don’t have to go into it blind.
So many women come to my clinic thinking they’re doing scar massage correctly, only to realise they’ve been missing key techniques that make all the difference. I don’t want you to miss out on this either!
This course gives you the knowledge, confidence, and practical tools to help you avoid tearing and birth injury and to feel empowered every step of the way.
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C SECTION SCAR MASSAGE
Struggling with C-section scar pain, tightness, or overhang? You’re not alone—but you don’t have to just live with it.
This course will show you exactly why scar massage is essential, when to start, and how to do it—so you can have a smooth, comfortable scar.
Through easy-to-follow video modules and step-by-step guidance, you’ll learn how to soften tight scar tissue and reduce overhang and indentation for a smoother, pain-free scar.
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"The advice about exercise was so helpful, Lorraine's knowledge about postnatal issues is invaluable. Highly recommend!"
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Happy Customer
"As a first time mum, I felt so lost and overwhelmed. Knowing I was doing the right things and exercises really eased my mind."
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Happy Customer
"From not knowing what I was doing to actually feeling really confident with pelvic floor exercises, I can now exercise leak-free"
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Happy Customer
"I'm not feeling scared about birth now, I had been very anxious now I'm feeling really calm and just excited! You explain everything so clearly! Love your visuals and explanations."
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Happy Customer
