POSTNATAL RECOVERY
We are all perfectly imperfect beings and shouldn't be afraid to show our flaws.
Coming Soon'DOWN BELOW' VAGINAL BIRTH PREPARATION
Prepare for Vaginal Delivery with this Birth Education & Exercise Course under the Guidance of a Pelvic Health Physiotherapist.
This course can help you whether you're feeling anxious and nervous, or you just want to be as prepared as possible for one of the most important experiences of your life, this course can help you have the birth experience that you want.
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POSTNATAL RECOVERY
Not sure where to start with your postnatal recovery after a vaginal delivery?
From managing perineal tears to mastering pelvic floor exercises, from learning how to engage your core effectively to getting back to exercise safely, this self-paced programme brings the expertise of my clinic into the comfort of your home.
Access expert advice and exercises from a Pelvic Health Physiotherapist and Pregnancy and Postnatal Specialist.
Supporting you in the days, weeks and months post birth.
Coming SoonC SECTION SCAR TRANSFORMATION
In this course, you'll gain a comprehensive understanding of how scars form, factors affecting scar development and remodelling, and how to maximise the healing process through easy-to-follow video modules and written copy.
I want you to feel empowered with information and confident in the practical techniques of mobilising your scar.
We'll go through WHY it's so important to mobilise your scar, WHEN you can start and HOW to do it!
"The advice about exercise was so helpful, Lorraine's knowledge about postnatal issues is invaluable. Highly recommend!"
Happy Customer
"As a first time mum, I felt so lost and overwhelmed. Knowing I was doing the right things and exercises really eased my mind."
Happy Customer
"From not knowing what I was doing to actually feeling really confident with pelvic floor exercises, I can now exercise leak-free"
Happy Customer
"I'm not feeling scared about birth now, I had been very anxious now I'm feeling really calm and just excited! You explain everything so clearly! Love your visuals and explanations."
Happy Customer
