PELVIC FLOOR PROGRAMME

It took about a month of consistent pelvic floor exercises. I noticed a complete difference by the end. I was gradually getting dryer every week. I honestly couldn’t believe the difference, I’m actually completely dry and haven’t looked back.
You have helped me so much with my pelvic floor and physical health, but more than that, my mental health. More than you’ll know. So thank you so much.

POSTNATAL PROGRAMME

Lorraine gave me the confidence to return to my regular exercise programme and build up strength with the appropriate exercise techniques without worrying about further injury.
I can’t recommend Lorraine highly enough. She was there for me before and after my first pregnancy. She gives the highest level of care in an extremely safe environment. She guides you step by step through everything. Her advice is fantastic and easy to follow.

WEBINAR/ONLINE WORKSHOP

Just want to say that this was one of the most interesting and informative webinars I have watched. Thank you!

PELVIC FLOOR PHYSIOTHERAPY

I could not be happier right now, I’m sooo happy I decided to see you. And just gutted I didn’t do it months earlier. I feel like I’ve got some sort of my old life back. Eternally (and internally!) grateful x

After being evaluated in her clinic and starting her exercise programme, I felt huge improvement in just a couple of weeks.

She has helped my recovery post-surgery both physically and mentally. I highly recommend Lorraine, for her skills, knowledge and support.

Lorraine was so warm and completely knew her stuff and told me exactly what was going on and why it was happening a few years post pregnancy, and how together we would work through the problem doing a specialised programme for me.

PREGNANCY PROGRAMME

I can do Lorraine’s programme in the comfort of my home from mobility exercises, stretches and looking after my pelvic floor NOW before birth.
I would recommend Lorraine to any pregnant/postpartum mama!
I felt at ease knowing Lorraine’s exercises were safe to do during my pregnancy and her exercises helped my pelvic floor greatly.

PELVIC FLOOR PHYSIOTHERAPY

I could not be happier right now, I’m sooo happy I decided to see you. And just gutted I didn’t do it months earlier. I feel like I’ve got some sort of my old life back. Eternally (and internally!) grateful x

After being evaluated in her clinic and starting her exercise programme, I felt huge improvement in just a couple of weeks.

She has helped my recovery post-surgery both physically and mentally. I highly recommend Lorraine, for her skills, knowledge and support.

Lorraine was so warm and completely knew her stuff and told me exactly what was going on and why it was happening a few years post pregnancy, and how together we would work through the problem doing a specialised programme for me.

POSTNATAL PROGRAMME

Lorraine gave me the confidence to return to my regular exercise programme and build up strength with the appropriate exercise techniques without worrying about further injury.
I can’t recommend Lorraine highly enough. She was there for me before and after my first pregnancy. She gives the highest level of care in an extremely safe environment. She guides you step by step through everything. Her advice is fantastic and easy to follow.

WEBINAR/ONLINE WORKSHOP

Just want to say that this was one of the most interesting and informative webinars I have watched. Thank you!

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