Tired, weak, sore, damaged, destroyed. All words used by mummies attending my clinic when asked how they feel after giving birth.
Carrying and delivering the baby is one thing, recovering is another thing entirely!
Whether it’s patching up your poor pelvic floor again or strengthening your mummy tummy, I’m the person to speak to. As a women’s health and pelvic floor physiotherapist, and fitness enthusiast, there is no better place to start your journey to recovery. You want to look and feel yourself again? Call me to discuss how I can help you achieve that.
I can now go out for the day and not worry about whether there will be a toilet nearby, I have a new lease of life. I have confidence in my ability to ‘hold on’ since I strengthened my pelvic floor muscles.