Postnatal Programme

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SIDE MERMAID

Recovery

So the baby has arrived, and now it can seem confusing and daunting to know where to start in terms of your recovery. This package is an ideal way to bridge the gap from having your baby to feeling fit enough to return to high impact or demanding exercise.

 

This package has a range of exercises with VARYING LEVELS OF CHALLENGE so you can choose the intensity of exercise that feels right for you! This package focuses on recovery for your pelvic floor and abdominal muscles, hugely important after the pressures of pregnancy and labor.

 

There is a section to teach you how to CORRECTLY CONTRACT YOUR PELVIC FLOOR MUSCLES and there are exercises focusing on progressively building strength in your abdominal muscles. There is also an upper body section to counteract the postural strain that tends to build during pregnancy and from nursing and feeding.

 

‘Core strengthening’ can be such a confusing topic especially if you have tummy muscle seperation (diastasis rectus) or you’ve just had a C-section. What’s safe to do? Now you can benefit from my expertise and SEE THE RESULTS as you progressively strengthen your tummy muscles with this targeted package.

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