PELVIC FLOOR RELEASE
This section of the programme is ideal if you have an overactive pelvic floor and chronic pain, you need to learn to RELAX your pelvic floor muscles, NOT CONTRACT them.
Your pelvic floor muscles need to be able to relax and let go just as much as they need to have good tone and be supportive. I see tight, overactive pelvic floor patterns presenting at my clinic really often, where chronic tension gives rise to symptoms such as painful sex, irritable bladder with urge and frequency, constipation, pelvic pain and spasms, and more.
So many factors can contribute to tension in your pelvic floor and they all need to be addressed, including your posture, your breathing pattern and whether you’re holding tension in surrounding areas like your groin and hips, low back and abdomen.
To fully relieve tension from an overactive pelvic floor, you can’t just focus on the pelvic floor in isolation! Through positions of ease, breathing techniques, stretches, pressure point release techniques and more, you’ll learn to free out the restrictions in your pelvic floor and use your breath to relax tension.
This programme looks at the big picture and gives you strategies to MAXIMISE YOUR RELIEF in the long term.