Now you can sign up for an online workshop with me on key pelvic health, pregnancy and post natal topics.
Enjoy access to this workshop from the comfort of your own home.
You will be guided through the information you need to know on the topic, and there will be a practical element with any relevant techniques and exercises.
You will also get a chance to send in your questions prior to the workshop or ask them at the end in Q&A section.
Upcoming Workshop Topics
Strengthen Your Pelvic Floor
Overactive Pelvic Floor and Chronic Pelvic Pain
Abdominal Rehab - C Section and Diastasis Recti
Post Natal Return To Exercise
Pregnancy Exercise And Preparation For Birth
Pelvic Organ Prolapse And More...