online workshop (1)

Online Workshop

  • Now you can sign up for an online workshop with me on key pelvic health, pregnancy and post natal topics.

  • Enjoy access to this workshop from the comfort of your own home.

  • You will be guided through the information you need to know on the topic, and there will be a practical element with any relevant techniques and exercises.

  • You will also get a chance to send in your questions prior to the workshop or ask them at the end in Q&A section.

Upcoming Workshop Topics

  • Strengthen Your Pelvic Floor

  • Overactive Pelvic Floor and Chronic Pelvic Pain

  • Abdominal Rehab - C Section and Diastasis Recti

  • Post Natal Return To Exercise

  • Pregnancy Exercise And Preparation For Birth

  • Pelvic Organ Prolapse And More...

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STRONGER PELVIC FLOOR

Improve your control with me!

Fitness Package 2

OVERACTIVE PELVIC FLOOR

Chronic pelvic pain.

Diastasis Recti during pregnancy, also known as Diastasis Rectus Abdominus or abdominal separation, it is common among pregnant women and post birth. There is a gap between muscles.

ABDOMINAL MUSCLES

C Section and diastasis recti

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Our Fitness Packages

You will enjoy unlimited access to pre-recorded exercises, and also weekly live workouts to keep you motivated.

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