online workshop (1)

Online Webinars

  • Now you can sign up for an online webinar with me on topics such as pelvic health, pregnancy & post natal wellness and hormonal health.

  • Enjoy access to this webinar from the comfort of your own home at a time that's convenient for you.

  • You will be guided through the information in a power point format, and depending on the topics, there may be a practical element, with any relevant techniques and exercises.

Webinars you can access:

  • Down Below Meno - Perimenopause and Menopause

  • Pelvic Floor Essentials

  • Postnatal Recovery and Return to Fitness

  • Overactive Pelvic Floor 

SIDE MERMAID

postnatal recovery and return to exercise

Fitness Package 2

PREGNANCY AND BIRTH PREPARATION

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Pelvic Floor - The Essentials

For weak or overactive pelvic floor muscles

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Our Fitness Packages

You will enjoy unlimited access to pre-recorded exercises, and also weekly live workouts to keep you motivated.

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