About Lorraine 2
About Lorraine

MEMBERSHIP

  • Access your online programme from the comfort of your own home.

  • Enjoy unlimited access to the pre-recorded clinical information and pre-recorded exercises in your programme for the month of your subscription, and join me for workouts and Q&A each week.

  • There exercises are all no impact and low-moderate intensity, ideal for pregnancy and postnatal. 

  • There is a focus on your pelvic floor and providing you with clinical information, so you can finally know what's happening 'down below' and feel in control.

  • Avail of my expertise as a Pelvic Floor/Women's Health Physiotherapist and as a Pregnancy and Postnatal exercise instructor.

Programme Options

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Pregnancy Programme

€50

per month

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Postnatal Programme

€50

per month

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Core and
Conditioning

€50

per month

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Pelvic Floor
Programme

€50

per month

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