Access your online programme from the comfort of your own home.
Enjoy unlimited access to the pre-recorded clinical information and pre-recorded exercises in your programme for the month of your subscription, and join me for workouts and Q&A each week.
There exercises are all no impact and low-moderate intensity, ideal for pregnancy and postnatal.
There is a focus on your pelvic floor and providing you with clinical information, so you can finally know what's happening 'down below' and feel in control.
Avail of my expertise as a Pelvic Floor/Women's Health Physiotherapist and as a Pregnancy and Postnatal exercise instructor.