I recommend this a lot in the clinic. It’s such a lovely easy stretch that doesn’t feel in any way strenuous but really frees you out! Try it and see Mamas to Be!
I was so concerned at 25 weeks of pregnancy, as I had severe pain in my pelvis, so much so that I could hardly walk or move. But with Lorraine’s help, my pain lessened over a few weeks and then it went away completely, letting my enjoy the last weeks of my pregnancy, painfree! I would recommend her to anyone in a similar situation.