How to Stretch the side of your body in Pregnancy

I recommend this a lot in the clinic. It’s such a lovely easy stretch that doesn’t feel in any way strenuous but really frees you out! Try it and see Mamas to Be!

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My bladder problems controlled my life for so many years and I had given up that anything could be done. But since I have attended for physio treatment, things have improved beyond belief. I can lead a normal life again. It’s not an easy process, but Lorraine was very patient and explained things in a way that I understood. Her encouragement and instruction made all the difference.

Happy Client