I recommend this a lot in the clinic. It’s such a lovely easy stretch that doesn’t feel in any way strenuous but really frees you out! Try it and see Mamas to Be!
My bladder problems controlled my life for so many years and I had given up that anything could be done. But since I have attended for physio treatment, things have improved beyond belief. I can lead a normal life again. It’s not an easy process, but Lorraine was very patient and explained things in a way that I understood. Her encouragement and instruction made all the difference.