How important is breathing while exercising your pelvic floor muscles?

Tune into the diaphragm when exercising your pelvic floor muscles for better quality contraction and relaxation.

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My bladder problems controlled my life for so many years and I had given up that anything could be done. But since I have attended for physio treatment, things have improved beyond belief. I can lead a normal life again. It’s not an easy process, but Lorraine was very patient and explained things in a way that I understood. Her encouragement and instruction made all the difference.

Happy Client