How important is breathing while exercising your pelvic floor muscles?

Tune into the diaphragm when exercising your pelvic floor muscles for better quality contraction and relaxation.

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I was so concerned at 25 weeks of pregnancy, as I had severe pain in my pelvis, so much so that I could hardly walk or move. But with Lorraine’s help, my pain lessened over a few weeks and then it went away completely, letting my enjoy the last weeks of my pregnancy, painfree! I would recommend her to anyone in a similar situation.

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