After having your baby, focus on what’s happening on the INSIDE as well as how you look on the OUTSIDE! It’s a much more effective strategy to work from the inside out, don’t skip important steps in your postnatal recovery.
My bladder problems controlled my life for so many years and I had given up that anything could be done. But since I have attended for physio treatment, things have improved beyond belief. I can lead a normal life again. It’s not an easy process, but Lorraine was very patient and explained things in a way that I understood. Her encouragement and instruction made all the difference.