fitness videos

Down Below Physio

Superman (4 point kneeling) – Gentle Intensity

Gentle Abdominal ActivationAbdominal Strength


I was so concerned at 25 weeks of pregnancy, as I had severe pain in my pelvis, so much so that I could hardly walk or move. But with Lorraine’s help, my pain lessened over a few weeks and then it went away completely, letting my enjoy the last weeks of my pregnancy, painfree! I would recommend her to anyone in a similar situation.

Happy Client