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Fab Abs

Down Below Physio

Fab Abs

45.00 for 1 month

‘Core strengthening’ can be such a confusing topic especially if you have tummy muscle seperation (diastasis rectus) after having a baby, or you’ve just had a C-section or any kind of abdominal surgery. What’s safe to do? Now you can benefit from my expertise and see the results as you progressively strengthen your tummy muscles with this targeted package.

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Not only will you feel fitter and stronger, you’ll learn how to exercise in a way that minimises pressure and stress on your seperation or scar. You’ll learn to connect your pelvic floor with your abdominal muscles, and coordinate this with an optimal breathing pattern for best results. With so many exercises to choose from, with varying levels of intensity, you’ll find what’s right for you.

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My bladder problems controlled my life for so many years and I had given up that anything could be done. But since I have attended for physio treatment, things have improved beyond belief. I can lead a normal life again. It’s not an easy process, but Lorraine was very patient and explained things in a way that I understood. Her encouragement and instruction made all the difference.

Happy Client