Painful Pregnancy

Down Below Physio

Painful Pregnancy

20.00 for 1 month

You can exercise if you have pain during pregnancy, it just has to be the right appropriate exercises, that will make you feel better, not worse.

Stabilise your pelvis from the inside out!

Exercise in a way that will place the least amount of stress on your painful pelvic joints.

If you catch the warning signs of this type of pain early enough, this programme will help ease your pain and get back to your active self! It will allow you to feel physically able to take care of your family, home and work life again, and to actually enjoy your pregnancy!

If you have extremely severe pain levels already, this programme is still suitable, but you will likely get best results alongside some hands-on treatment from myself. This will complement that treatment perfectly and support the relief you get with your Physiotherapy sessions.


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I can now go out for the day and not worry about whether there will be a toilet nearby, I have a new lease of life. I have confidence in my ability to ‘hold on’ since I strengthened my pelvic floor muscles.

Happy Client