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Online Pilates

Down Below Physio

Online Pilates

20.00 for 1 month

Build your strength from the inside out with these Pilates exercises! Tone your core muscles and improve your flexibility.

This programme breaks down the exercises into several categories targeting on your abdominal and pelvic floor muscles, upper body, hips, back and pelvis so you can focus on exactly what you want.

Learn to connect to your breathing in a way that more effectively switches on your core muscles for deep support from the inside. Do exercises that are low intensity for your pelvic floor and core. And of course, do these exercises from the comfort of your own home, with minimal gym equipment needed!

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My bladder problems controlled my life for so many years and I had given up that anything could be done. But since I have attended for physio treatment, things have improved beyond belief. I can lead a normal life again. It’s not an easy process, but Lorraine was very patient and explained things in a way that I understood. Her encouragement and instruction made all the difference.

Happy Client