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Online Pilates

Down Below Physio

Online Pilates

20.00 for 1 month

Build your strength from the inside out with these Pilates exercises! Tone your core muscles and improve your flexibility.

This programme breaks down the exercises into several categories targeting on your abdominal and pelvic floor muscles, upper body, hips, back and pelvis so you can focus on exactly what you want.

Learn to connect to your breathing in a way that more effectively switches on your core muscles for deep support from the inside. Do exercises that are low intensity for your pelvic floor and core. And of course, do these exercises from the comfort of your own home, with minimal gym equipment needed!

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I was so concerned at 25 weeks of pregnancy, as I had severe pain in my pelvis, so much so that I could hardly walk or move. But with Lorraine’s help, my pain lessened over a few weeks and then it went away completely, letting my enjoy the last weeks of my pregnancy, painfree! I would recommend her to anyone in a similar situation.

Happy Client