Don’t squeeze, relax please!

Down Below Physio

Don’t squeeze, relax please!

20.00 for 1 month

When you have an overactive pelvic floor and chronic pain, you need to learn to relax these muscles, not contract them.

So many factors can contribute to tension in your pelvic floor and they all need to be addressed, including your posture, your breathing pattern and whether you’re holding tension in surrounding areas like your groin and hips, low back and abdomen.

To fully relieve tension from an overactive pelvic floor, you can’t just focus on the pelvic floor in isolation! This package looks at the big picture to maximise your relief and give you strategies to manage it in the long term.

Through positions of ease, breathing techniques, stretches, pressure point release techniques and more, you’ll learn to free out the restrictions in your pelvic floor and use your breath to relax tension while gently building up your core support in a way that won’t overload your pelvic floor for long term relief.


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I was so concerned at 25 weeks of pregnancy, as I had severe pain in my pelvis, so much so that I could hardly walk or move. But with Lorraine’s help, my pain lessened over a few weeks and then it went away completely, letting my enjoy the last weeks of my pregnancy, painfree! I would recommend her to anyone in a similar situation.

Happy Client