When you have an overactive pelvic floor and chronic pain, you need to learn to relax these muscles, not contract them.

So many factors can contribute to tension in your pelvic floor and they all need to be addressed, including your posture, your breathing pattern and whether you’re holding tension in surrounding areas like your groin and hips, low back and abdomen.

To fully relieve tension from an overactive pelvic floor, you can’t just focus on the pelvic floor in isolation! This package looks at the big picture to maximise your relief and give you strategies to manage it in the long term.