Don’t squeeze, relax please!

Down Below Physio

Don’t squeeze, relax please!

20.00 for 1 month

When you have an overactive pelvic floor and chronic pain, you need to learn to relax these muscles, not contract them.

So many factors can contribute to tension in your pelvic floor and they all need to be addressed, including your posture, your breathing pattern and whether you’re holding tension in surrounding areas like your groin and hips, low back and abdomen.

To fully relieve tension from an overactive pelvic floor, you can’t just focus on the pelvic floor in isolation! This package looks at the big picture to maximise your relief and give you strategies to manage it in the long term.

Through positions of ease, breathing techniques, stretches, pressure point release techniques and more, you’ll learn to free out the restrictions in your pelvic floor and use your breath to relax tension while gently building up your core support in a way that won’t overload your pelvic floor for long term relief.


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I can now go out for the day and not worry about whether there will be a toilet nearby, I have a new lease of life. I have confidence in my ability to ‘hold on’ since I strengthened my pelvic floor muscles.

Happy Client