Your Body after Baby

Down Below Physio

Your Body after Baby

20.00 for 1 month

So baby has arrived, and now it can seem confusing and daunting to know where to start in terms of your recovery. This package can guide you through that, everything from how to strengthen your pelvic floor, tummy safe exercises, and much more. Take the stress out of it, with expert advice and guidance, from the comfort of your own home.

This package has a range of exercises with varying levels of challenge so you can choose the intensity of exercise that feels right for you!

Note: This package focuses on recovery for your pelvic floor and abdominal muscles, hugely important after the pressures of pregnancy and labor. There is a section to teach you how to correctly contract your pelvic floor muscles and there are exercises focusing on progressively building strength in your abdominal muscles. This is an ideal way to bridge the gap from having your baby to feeling fit enough to return to high impact or demanding exercise, especially with the stability exercises for your hip and back muscles. There is also an upper body section to counteract the postural strain that comes from nursing and feeding.


There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.


I was so concerned at 25 weeks of pregnancy, as I had severe pain in my pelvis, so much so that I could hardly walk or move. But with Lorraine’s help, my pain lessened over a few weeks and then it went away completely, letting my enjoy the last weeks of my pregnancy, painfree! I would recommend her to anyone in a similar situation.

Happy Client