Your Body after Baby

Down Below Physio

Your Body after Baby

20.00 for 1 month

So baby has arrived, and now it can seem confusing and daunting to know where to start in terms of your recovery. This package can guide you through that, everything from how to strengthen your pelvic floor, tummy safe exercises, and much more. Take the stress out of it, with expert advice and guidance, from the comfort of your own home.

This package has a range of exercises with varying levels of challenge so you can choose the intensity of exercise that feels right for you!

Note: This package focuses on recovery for your pelvic floor and abdominal muscles, hugely important after the pressures of pregnancy and labor. There is a section to teach you how to correctly contract your pelvic floor muscles and there are exercises focusing on progressively building strength in your abdominal muscles. This is an ideal way to bridge the gap from having your baby to feeling fit enough to return to high impact or demanding exercise, especially with the stability exercises for your hip and back muscles. There is also an upper body section to counteract the postural strain that comes from nursing and feeding.


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My bladder problems controlled my life for so many years and I had given up that anything could be done. But since I have attended for physio treatment, things have improved beyond belief. I can lead a normal life again. It’s not an easy process, but Lorraine was very patient and explained things in a way that I understood. Her encouragement and instruction made all the difference.

Happy Client