Your Body after Baby

Down Below Physio

Your Body after Baby

45.00 for 1 month

So baby has arrived, and now it can seem confusing and daunting to know where to start in terms of your recovery. This package can guide you through that, everything from how to strengthen your pelvic floor, tummy safe exercises, and much more. Take the stress out of it, with expert advice and guidance, from the comfort of your own home.

This package has a range of exercises with varying levels of challenge so you can choose the intensity of exercise that feels right for you!

Note: This package focuses on recovery for your pelvic floor and abdominal muscles, hugely important after the pressures of pregnancy and labor. There is a section to teach you how to correctly contract your pelvic floor muscles and there are exercises focusing on progressively building strength in your abdominal muscles. This is an ideal way to bridge the gap from having your baby to feeling fit enough to return to high impact or demanding exercise, especially with the stability exercises for your hip and back muscles. There is also an upper body section to counteract the postural strain that comes from nursing and feeding.


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I can now go out for the day and not worry about whether there will be a toilet nearby, I have a new lease of life. I have confidence in my ability to ‘hold on’ since I strengthened my pelvic floor muscles.

Happy Client