Pelvic Floor Essentials

Down Below Physio

Pelvic Floor Essentials

20.00 for 1 month

Ideal if your pelvic floor is generally weak, if you leak or if you have a prolapse and you want to strengthen and improve your control!

Do you struggle with the ‘How To’..The practical how do I contract my pelvic floor muscles, how do I know if I’m doing it correctly and how many do I do?

Do you struggle to stay consistent and motivated? Forget to do your pelvic floor exercises?

This package gives you the information you need to know what you’re doing and is the structure you need to get a consistent routine established. And you can integrate your pelvic floor exercises into the full range of core exercises included in this package as well!


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My bladder problems controlled my life for so many years and I had given up that anything could be done. But since I have attended for physio treatment, things have improved beyond belief. I can lead a normal life again. It’s not an easy process, but Lorraine was very patient and explained things in a way that I understood. Her encouragement and instruction made all the difference.

Happy Client