Pelvic Floor Essentials

Down Below Physio

Pelvic Floor Essentials

45.00 20.00 for 1 month

Ideal if your pelvic floor is generally weak, if you leak or if you have a prolapse and you want to strengthen and improve your control!

Do you struggle with the ‘How To’..The practical how do I contract my pelvic floor muscles, how do I know if I’m doing it correctly and how many do I do?

Do you struggle to stay consistent and motivated? Forget to do your pelvic floor exercises?

This package gives you the information you need to know what you’re doing and is the structure you need to get a consistent routine established. And you can integrate your pelvic floor exercises into the full range of core exercises included in this package as well!


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I can now go out for the day and not worry about whether there will be a toilet nearby, I have a new lease of life. I have confidence in my ability to ‘hold on’ since I strengthened my pelvic floor muscles.

Happy Client