Pelvic Floor Essentials

Down Below Physio

Pelvic Floor Essentials

20.00 for 1 month

Ideal if your pelvic floor is generally weak, if you leak or if you have a prolapse and you want to strengthen and improve your control!

Do you struggle with the ‘How To’..The practical how do I contract my pelvic floor muscles, how do I know if I’m doing it correctly and how many do I do?

Do you struggle to stay consistent and motivated? Forget to do your pelvic floor exercises?

This package gives you the information you need to know what you’re doing and is the structure you need to get a consistent routine established. And you can integrate your pelvic floor exercises into the full range of core exercises included in this package as well!


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I was so concerned at 25 weeks of pregnancy, as I had severe pain in my pelvis, so much so that I could hardly walk or move. But with Lorraine’s help, my pain lessened over a few weeks and then it went away completely, letting my enjoy the last weeks of my pregnancy, painfree! I would recommend her to anyone in a similar situation.

Happy Client