Baby on Board – Trimester 2

Down Below Physio

Baby on Board – Trimester 2

20.00 for 1 month

Is your ‘baby on board’ starting to make its presence felt?

As you start to notice the extra pressure on your body now, you’ll start to appreciate that pregnancy is definitely a marathon and not a sprint!

And as anyone undertaking a marathon prepares themselves mentally and physically, you will also find it beneficial to dedicate a little bit of time to keeping your body in good shape and fit to deal with anything pregnancy and labor throws at you!


Whether you have never exercised before in your life or you have an established fitness routine, this programme has something to offer you. It focuses on your pelvic floor strength, and those key areas that are needed to support your pelvis, back and growing bump! With various levels of difficulties for each exercise, you can exercise at a level of exercise intensity that feels right for you! So enjoy feeling strong and fit for pregnancy with this package and prepare yourself for the marathon that is ‘baby on board’!


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I can now go out for the day and not worry about whether there will be a toilet nearby, I have a new lease of life. I have confidence in my ability to ‘hold on’ since I strengthened my pelvic floor muscles.

Happy Client