Baby on Board – Trimester 1

Down Below Physio

Baby on Board – Trimester 1

20.00 for 1 month

Even now that you have your ‘baby on board’, you can still exercise safely with this package specifically for your first trimester!

This package will allow you to start strengthening the key areas that tend to be under pressure as your pregnancy progresses.

You can choose the level you work at, so that you can gently mobilise and stabilise, or you can work that bit harder if you already have a certain level of fitness to focus on maintaining and maximising this fitness in a safe way.


There is a focus in this package on stability exercises for your hips, pelvis and low back.

There is also a section to teach you how to correctly contract and connect with your pelvic floor muscles!


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I can now go out for the day and not worry about whether there will be a toilet nearby, I have a new lease of life. I have confidence in my ability to ‘hold on’ since I strengthened my pelvic floor muscles.

Happy Client