Fitness Packages

Down Below Physio

Is there a plan for you?

No more leaking! No more pads! No more pain! Get stronger and fitter for birth! Recover quicker afterwards!

Be the best you b

Access your online package from the comfort of your own home. Enjoy unlimited access to the clinical information and exercises in your package for the month of your subscription. There are various levels of difficulty, so you decide what exercise intensity is right for you. These are pelvic floor focused fitness packages, so you can finally know if you're squeezing those 'Down Below' muscles correctly. Avail of my expertise as a Pelvic Floor/Women's Health Physiotherapist so that you can be assured that you're doing the right thing, that's safe and effective.


I was so concerned at 25 weeks of pregnancy, as I had severe pain in my pelvis, so much so that I could hardly walk or move. But with Lorraine’s help, my pain lessened over a few weeks and then it went away completely, letting my enjoy the last weeks of my pregnancy, painfree! I would recommend her to anyone in a similar situation.

Happy Client