Fitness Packages

Down Below Physio

Is there a plan for you?

No more leaking! No more pads! No more pain! Get stronger and fitter for birth! Recover quicker afterwards!

Be the best you b

Access your online package from the comfort of your own home. Enjoy unlimited access to the clinical information and exercises in your package for the month of your subscription. There are various levels of difficulty, so you decide what exercise intensity is right for you. These are pelvic floor focused fitness packages, so you can finally know if you're squeezing those 'Down Below' muscles correctly. Avail of my expertise as a Pelvic Floor/Women's Health Physiotherapist so that you can be assured that you're doing the right thing, that's safe and effective.


My bladder problems controlled my life for so many years and I had given up that anything could be done. But since I have attended for physio treatment, things have improved beyond belief. I can lead a normal life again. It’s not an easy process, but Lorraine was very patient and explained things in a way that I understood. Her encouragement and instruction made all the difference.

Happy Client