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Fitness Packages

Down Below Physio

Is there a plan for you?

No more leaking! No more pads! No more pain! Get stronger and fitter for birth! Recover quicker afterwards!

Be the best you b

Access your online package from the comfort of your own home. Enjoy unlimited access to the clinical information and exercises in your package for the month of your subscription. There are various levels of difficulty, so you decide what exercise intensity is right for you. These are pelvic floor focused fitness packages, so you can finally know if you're squeezing those 'Down Below' muscles correctly. Avail of my expertise as a Pelvic Floor/Women's Health Physiotherapist so that you can be assured that you're doing the right thing, that's safe and effective.

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I can now go out for the day and not worry about whether there will be a toilet nearby, I have a new lease of life. I have confidence in my ability to ‘hold on’ since I strengthened my pelvic floor muscles.

Happy Client