OVERVIEW OF MY

Online Courses

You will enjoy unlimited access to the content and bonus material will be loaded over time to ensure you are getting the best and most up to date information and resources.

The content is in written and video format and is divided into sections so that it is easy to navigate and work through. It is self-paced, meaning you can work through it in your own time.

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Benefits

The content in this programme is evidence-based and you can avail of my years of expertise as a pelvic health and hormonal health physiotherapist to help you on your journey. 

 

There is a mix of information and useful practical content for you to work through so that you can feel your best from using this course!

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Menopause
Course

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Pelvic Floor
Course

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Be A Member Today

Access all my top tips and pelvic health advice, fitness expertise and at home exercise instruction by joining me in one of my Programmes and my Facebook Group

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