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Exercise in pregnancy, be safe but be active!

Get the right advice from an expert in the field, contact Lorraine if you want to find out more about exercising in pregnancy, what’s safe and what’s not.

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I can now go out for the day and not worry about whether there will be a toilet nearby, I have a new lease of life. I have confidence in my ability to ‘hold on’ since I strengthened my pelvic floor muscles.

Happy Client