"Lorraine gave me the confidence to return to my regular exercise programme and build up strength with the appropriate exercise techniques without worrying about further injury"
"You have helped me so much with my pelvic floor and physical health, but more than that, my mental health. More than you’ll know. So thank you so much"
"I can do Lorraine’s programme in the comfort of my home from mobility exercises and stretches to looking after my pelvic floor"