Postnatal Programme
Whether you have never exercised before in your life or you have an established fitness routine, this programme has something to offer you.
POSTNATAL PROGRAMME
This package has a range of exercises with VARYING LEVELS OF CHALLENGE so you can choose the intensity of exercise that feels right for you! This package focuses on recovery for your pelvic floor and abdominal muscles, hugely important after the pressures of pregnancy and labor.
There is a section to teach you how to CORRECTLY CONTRACT YOUR PELVIC FLOOR MUSCLES and there are exercises focusing on progressively building strength in your abdominal muscles. There is also an upper body section to counteract the postural strain that tends to build during pregnancy and from nursing and feeding.
‘Core strengthening’ can be such a confusing topic especially if you have tummy muscle seperation (diastasis rectus) or you’ve just had a C-section. What’s safe to do? Now you can benefit from my expertise and SEE THE RESULTS as you progressively strengthen your tummy muscles with this targeted package.
What My Clients Say!
"Lorraine gave me the confidence to return to my regular exercise programme and build up strength with the appropriate exercise techniques without worrying about further injury"
Happy Customer
"You have helped me so much with my pelvic floor and physical health, but more than that, my mental health. More than you’ll know. So thank you so much"
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Happy Customer
"I can do Lorraine’s programme in the comfort of my home from mobility exercises and stretches to looking after my pelvic floor"
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Happy Customer