What challenges your bladder? Trampoline? Skipping? Long bus journeys? Food for thought..
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Home » The Mummy Manual » Back 2 Me » Who’s in control? You or your bladder?
I can now go out for the day and not worry about whether there will be a toilet nearby, I have a new lease of life. I have confidence in my ability to ‘hold on’ since I strengthened my pelvic floor muscles.
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